830.627.7400
Lacrosse
UNLEVEL THE PLAYING FIELD.
To become the best athlete and lacrosse player, it takes the right mix of lacrosse specific skills, enhanced speed, agility, quickness and power. Today’s top lacrosse players are bigger, faster and stronger than ever before. To help you achieve your goals and dominate the “fastest game on two feet,” Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and lacrosse player.
"An underlying component is the mental aspect. It's about the confidence Athletic Republic training gives young women athletes. They come out stronger, quicker, more powerful and more confident."
Average Performance Improvements through Athletic Republic Lacrosse Training:
- 0.2 – 0.4 seconds in 40 yards which equals 6 – 10 feet of separation;
- 2 – 4 inches of vertical jump height;
- 5 – 8 inches in standing long jump distance;
- 4.5 - 9 mph in shooting speed velocity;
- 20% gain in peak force and power;
- 33% increase in foot speed; and
- Significant improvements in running stride efficiency.
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ARCovingtonla
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Our Summer Schedule is almost Finalized! Call and ask about our special summer training packages! www.athleticrepubliccovington.com
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Register for the camp at www.jones-republic.com
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We will be hosting a free football camp along with Coach Travis Jones and the New Orleans Saints Youth program on June 18th!
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We are hosting a Track and field open house for local high schools in the covington area! Guest speaker will be Steve Swanson from AR!!!
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March 16th we will be having our first Lacrosse open house event! There will be food fun and prizes!
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Athletic Republic Covington now has specific baseball sessions and training programs! The baseball program is called Diamond Performance!
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Its a good day to workout! #getfit
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Our Train to Compete classes will soon be available for online registration!!! More info to come! #training
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Hello twitter world!!!! #AthleticRepublic Covington LA is here!!!!! Athletes have already started training!
